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First day of Core Synergistics tonight for P90X.
It was harder than it seems it should have been. Had more trouble keeping up with that than the other cardio workouts. BUT I gave it a good effort, so....it can only go up from here, right?
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1311 kcal
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Yağ: 39,31g | Prot: 90,94g | Karb: 168,98g.
Kahvaltı: coffee, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, polaner strawberry, quaker oats, walnuts, strawberries, EB egg. Öğle Yemeği: cocoa roast almonds, Frozen Edamame - Organic Soybeans in Pods, Uncooked Lentils, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth. Aperatifler/Diğer: cocoa roast almonds, grapefruit, wasabi peas, Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin. devamı için...
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 Yorumlar
I thought this was a recovery week? No wonder your friends were taunting you! :) Keep it up, you got this.
30 Mar 11 üye tarafından: radiochick
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Yeah, it's called a "recovery" week but mostly that means replacing the strength training and super-intense cardio with...different cardio.
I think the idea is to let your muscles recuperate and regrow, while you cardio off some more body fat, so you look better for the "day 30" photograph :)
31 Mar 11 üye tarafından: Nimm
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good for you! just keep pushing play!
31 Mar 11 üye tarafından: Adelinemf
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