rubato456 Günlüğü, 02 Ara 21

Turkey deli meat avocado kale salad mix grape tomatoes poppyseed dressing

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1534 kcal

Yağ: 56,76g | Prot: 116,54g | Karb: 179,73g.   Kahvaltı: Strawberries, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Mixed Nuts. Öğle Yemeği: Simply Nature Almond Butter, Apples , T. Marzetti Poppyseed Dressing, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mission Avocado, Grape Tomatoes. Akşam Yemeği: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Aperatifler/Diğer: Sargento Muenster Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Atkins Endulge Lemon Tart . devamı için...