oopy00 Günlüğü, 07 Eyl 14

1.6 pounds in the way of FINALLY getting out of the 300lb club!!!! 200's....here I come!!!!

136,8 kg Bugüne kadar kayıp: 17,4 kg.    Geriye kalan: 48,4 kg.    Diyet Takibi: Oldukça İyi.

---

1205 kcal

Yağ: 18,46g | Prot: 70,28g | Karb: 205,20g.   Kahvaltı: Panera Bread Apple. Öğle Yemeği: KFC Grilled Chicken Breast, KFC Green Beans. Akşam Yemeği: Brown Sugar, Yellow Sweet Peppers, Onions, Skinless Chicken Breast, Lemon Juice (Canned or Bottled), Ketchup, Cucumber (with Peel), Mustard, Stop & Shop Mixed Pepper Strips, Parsley, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Marie's Raspberry Vinaigrette Dressing, Honey. Aperatifler/Diğer: Welch's 100% Red Grape Juice, Kellogg's Special K Cinnamon Pecan Cereal, Sugar Syrup or Caramel Coated Popcorn with Nuts, Keebler Cinnamon Graham Cracker Sticks Snack Pack. devamı için...