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Today was tough. I went to work without lunch again and was seriously hangry when I got home but I made up a wrap for supper with smoked salmon ricotta avacado spinach and sunflower seeds and my gosh was it ever delicious. I even have 230 calories left to consume today which means I can have a fuity desert later which I am veryyyyy excited about. 🥰🥰🥰
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84,3 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 24,8 kg.
Diyet Takibi: Oldukça İyi.
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1239 kcal
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Yağ: 54,58g | Prot: 56,29g | Karb: 122,62g.
Kahvaltı: President's Choice Chocolate Chip Mini Muffins, Activatedyou Morning Complete, President's Choice 100% Apple Juice. Öğle Yemeği: Oranges . Akşam Yemeği: Avocados, President's Choice Wild Sockeye Smoked Pacific Salmon, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, Saputo Ricotta Whey Cheese, Baby Spinach, Casa Mendosa Spinach Wrap. Aperatifler/Diğer: Centrum Multivitamin For Women, Cabernet Sauvignon Wine, Blueberries, Raspberries, President's Choice The Decadent Semi Sweet Chocolate Chips, Nordica Fat Free Cottage Cheese, Tim Hortons Coffee with Milk & Sugar (Medium). devamı için...
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Haftada 2,5 kg alıyor
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