3pounds in a week is a bunch. You might get that in the beginning but it’ll be harder as time goes by. Just figure a pound as being 3500 calories. Cut that amount off your weekly intake or exercise and burn those calories over your maintenance calories and you’ll probably loose 1 pound. Rock on! ✌️ Weight training can substantially change that number cause muscle requires more calories to maintain. 💪💪 work it!
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