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Well, I was told I have slightly elevated blood pressure on Friday and my doc thinks it could be my BCPs. Well, you know, I hope she is right but I think it could very well be my weight. Or both. So this week I have to go back a couple times to have it checked and see if it was just my stress that day I don't think so at all. Then I have a follow up next Monday. I did some research and I know bananas are good potatoes, greens(of course), and beets. Aside from the usual oats and such. So I'm eating beets at least a couple times and week now I think. I'll be picking some up. I quit my bad habit too. Almost cold turkey. Got more exercise yesterday too. I'm also going to cut back on my coffee. I don't eat a lot of salt or fats as it is so I must have to do some other changes. I guess I know if anything is helping by the end of the week.
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1139 kcal
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Yağ: 34,97g | Prot: 34,09g | Karb: 168,38g.
Kahvaltı: Dehydrated Banana Flakes, in house/tea large coffee/tea. Öğle Yemeği: Cauliflower, in house/tea large coffee/tea, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Carrots, Celery. Akşam Yemeği: in house/tea large coffee/tea, Raisins (Seedless), Mixed Salad Greens, Kraft Raspberry Vinaigrette, High Liner Wild Pacific Salmon. devamı için...
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2829 kcal
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Egzersiz:
Oturma - 4 saat, Dinlenme - 7 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Taşıt Sürüş - 20 dakika, Egzersiz Makinesi (Yavaş) - 40 dakika, Ev İşi - 3 saat. devamı için...
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