|
After work last night I met up with a friend for a beer (and held off the intense peer pressure to have more than 1, yay me), and he was in a small group that included another guy in town that I know, but haven't seen in a while.
This other guy did a double take and stammered for a second, then said something like "Wow...I hardly recognized you...there's a hell of a lot less of you now. Wow. Seriously."
I can't help it. I still like hearing that sort of stuff :)
|
2079 kcal
|
Yağ: 49,15g | Prot: 170,96g | Karb: 287,09g.
Kahvaltı: almonds, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, cantaloupe. Öğle Yemeği: cocoa roast almonds, beef jerky, grapefruit, Uncooked Lentils, trader joe's chicken sausage, Kuner's black beans, chiles, carrots, chicken broth. Akşam Yemeği: baby carrots, flaxseed seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, banana, hodgson mill steel cut oats. Aperatifler/Diğer: vanilla almond milk unsweetened, G2 Low Calorie Electrolyte Grape Beverage, blueberries, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, cocoa roast almonds, Chewy Chocolate Chip High Protein Bar, Beef Jerky, Flavor & Fiber Bars - Chocolate Brownie. devamı için...
|
|