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Halo, kalau ini lewat, tolong kasih masukan ya, hehehe. Mau minta pendapat dong, akhir2 ini aku baru IF, soalnya mau ngurangin lemak dari 23% ke 18%, masalahnya aku bingung unt konsumsi gula per hari itu sebaiknya berapa ya? (sekarang aku max 25 gr gula/hari), sebenarnya kita masih boleh konsumsi gula kaya dr minuman manis/kue gt ga ya? (biasanya teh tarik tematik atau roti kalau aku). Thank u ☺.
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1561 kcal
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Yağ: 60,71g | Prot: 129,73g | Karb: 128,63g.
Kahvaltı: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Coffee. Öğle Yemeği: Cooked Bean Sprouts (Fat Added in Cooking), Papaya, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Indonesian Steamed Tofu, Tempeh (Cooked). Akşam Yemeği: Finna Food Sambal Terasi Uleg, Nasi Putih, Cooked Bean Sprouts (Fat Added in Cooking), Boiled Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Cooked Carrots, Fried Pastry (Mainly Flour and Water), Fried Sweetpotato, Dried Coconut , Brown Sugar , Tong Tji Tematik Instant Teh Tarik, Cake made with Glutinous Rice. devamı için...
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