deelbee Günlüğü, 05 Ara 21

Backdated to Dec 4, 2021.

Slept 5.8hrs altogether. Nap dec3 624pm. Awake 750pm by phone (1.2hrs.) To bed 1200am. To sleep 1216am. Awake 455am (4.6hrs)
291.6lbs

B RR porridge, 1/2 banana, 1/4 c milk, coffee, 1water
L 400pm: 200g potato, chili, parmesan, 2 water
D 610pm: fruit salad of 1/2 banana, 1/2 apple, 1/2 orange, 2 water
Sn 956pm: 7 crunchmaster crackers, balderson aged cheddar, coffee, 3 water

54.70 Protein, 1203 Calories.

Very busy active day. Very sore knees.

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1219 kcal

Yağ: 49,62g | Prot: 54,36g | Karb: 149,55g.   Kahvaltı: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Boneless Smoked Ham, Balderson Extra Old Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Bananas, Tap Water, Coffee, Tomatoes. Öğle Yemeği: Stonemill Multigrain Bread - Authentic Sourdough Rye, Compliments Raw Sunflower Seeds, Cucumber (with Peel), PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Akşam Yemeği: Tap Water, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Aperatifler/Diğer: Kirkland Signature Shelled Walnuts, Date, Coffee, Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

4151 kcal

Egzersiz: Physiotherapy-20 min - 40 dakika, Fitbit - 13 saat, Dinlenme - 4 saat ve 50 dakika, Uyku - 5 saat ve 30 dakika. devamı için...