NowIunderstand Günlüğü, 10 Eyl 14

Well, this is what I remember weight loss to look like. And I also remember that when this happened my rdi was around 1200.

I've been tracking my food religiously and stopped the WW points, because with the free pass on fruits, (and no way to track them on the new WW), I was consuming too much of them.

Also, it's cooler now and I'm suffering a lot less from the heat.

Although I'm pleased, it might be water weight, and the real tally will be on Saturday. But it does feel great to cross over into another digit.

Have a great day everyone!

Monique

74,3 kg Bugüne kadar kayıp: 6,9 kg.    Geriye kalan: 11,2 kg.    Diyet Takibi: Oldukça İyi.

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1345 kcal

Yağ: 33,66g | Prot: 65,54g | Karb: 230,80g.   Kahvaltı: Bananas, Kellogg's All-Bran Original, 2% Fat Milk, Spectrum Organic Ground Flaxseed. Öğle Yemeği: Mott's Garden Cocktail Low Sodium, Mae Ploy Sweet Chili Sauce, Bean Sprouts, Celery, Saffola Safflower Oil, Onions, Wildwood High-Protein Super Firm Plain Tofu. Akşam Yemeği: Pineapple, Sweet Cherries, Apples, ShopRite Fat Free Cottage Cheese. Aperatifler/Diğer: Coffee, Sugar, 2% Fat Milk. devamı için...