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BF est 9.6%
Upticks in both weight and the body fat estimate. Still within the usual range, though, so no alarms yet. Maybe caused by some of the unnecessary pre-bed snacking lately? It's just been like...carrots, and some whole grain crackers with a smear of almond butter or cottage cheese. Nothing too devastating calorically, anyway. Wonder if it's just getting stored as fat because of the timing, though...
Or I'm probably obsessing too much about each tenth on the various gadgets that measure me every morning =p
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69,1 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1391 kcal
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Yağ: 37,99g | Prot: 144,62g | Karb: 144,84g.
Kahvaltı: Krema natural crunchy, aunt millie's whole wheat bread, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, EB egg. Öğle Yemeği: Chili Con Carne, dried cranberries, chicken breast. Aperatifler/Diğer: beef jerky, Flavor & Fiber Bars - Banana Walnut. devamı için...
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Haftada 3,2 kg alıyor
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