Bleah08 Günlüğü, 09 Ara 21

Bleah08 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday’s workout slowly but surely getting there 💪

Diyet Takvimini Görüntüle, 09 Aralık 2021:

1179 kcal

Yağ: 37,93g | Prot: 59,26g | Karb: 156,18g. Kahvaltı: Cafe Bustelo Classic Flavor Decaffeinated Cappuccino, Brown Sugar, 100% Fruit Juice Blend (with Added Vitamin C), Great Value Sugar Free Syrup, GFS Turkey Bacon , Kashi Protein Waffles - Blueberry . Aperatifler/Diğer: Quaker Rice Cakes - Salt Free, Natural Grocers Organic Chia Seeds, SunButter Organic Sunflower Butter, 2% Fat Milk, Banana, Blueberries , Medi Whey Protein Shake. devamı için...