Amd1996 Günlüğü, 09 Ara 21

I feel like it took forever for me to get back to this weight but once I saw my weight going back up to close to 190lbs I had to do something beside watching what I ate and exercising really is making me feel great. last year I was around 231lbs and was able to lose 50lbs but ended up gaining a little back so I am even more determined to try and reach my goal no matter how long it takes me.

83,4 kg Bugüne kadar kayıp: 15,3 kg.    Geriye kalan: 13,1 kg.    Diyet Takibi: Oldukça İyi.

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1097 kcal

Yağ: 44,76g | Prot: 97,92g | Karb: 73,30g.   Kahvaltı: International Delight Pumpkin Pie Spice Coffee Creamer, Green Mountain Coffee Pumpkin Spice K-Cup, Egg. Öğle Yemeği: Wegmans BBQ Pulled Pork. Akşam Yemeği: Roasted Broiled or Baked Chicken Breast, Chicken Leg, Cucumber Salad with Vinegar, Baked Potato (Peel Eaten), Brussels Sprouts, Wal-Mart Tilapia Fillets. devamı için...

149 kcal

Egzersiz: Samsung Health - 24 saat. devamı için...