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This is not exactly indicative of the ups and downs of my weight. I haven't been here for a while. I was actually back up to almost 210 before dropping back down to 202 again. 202 is actually good progress. I've been doing 3 snow hikes a day and intensive strength training. My main goal is building strength and stamina, alleviating body and muscle pains, and also muscle growth for my various physical hobbies. I know that 202 lbs is still overweight for me. A muscular 180 lb version of me would be preferable and maybe even 170 lbs. Skinny, I would be about 145 lbs, but no muscle and weak. I've been there before. So, I continue the quest to lower the numbers, but it's not my priority at the moment. Training, exercise, and lots of protein shakes, and good calories to feed my muscles. On a final note, the nice thing about maxing out with protein shakes is that I don't ever feel hungry. Almost never. When I say max out I mean maxing out my daily caloric intake with just protein shakes. All accounted for, this amounts to 560 cal and 120gm protein per day. I only use isolate. So far, I'm felling better, pains have subsided, having more energy, and brain function is sharper. I need to hit the slopes this winter with my snowmobile, and being fit is pretty important, especially at my age.
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91,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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563 kcal
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Yağ: 29,44g | Prot: 62,19g | Karb: 13,30g.
Kahvaltı: Magnum Quattro Whey Protein (Vanilla). Öğle Yemeği: Lettuce Salad with Assorted Vegetables, Olive Oil, Magnum Quattro Whey Protein (Vanilla). devamı için...
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3637 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Vücut Geliştirme - 30 dakika, Ayakta Durmak - 2 saat, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Uyku - 8 saat, Dinlenme - 2 saat, Oturma - 2 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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