deelbee Günlüğü, 09 Ara 21

Slept 7.3hrs. To bed 245am. To sleep 300am. Awake 1045am.
BP 106/61 53
Wt 289.2
BM 10pm

B 1100am: RR porridge, 30g raspberries, 40g plain yogurt, coffee, 3 water
L 154pm: Black Bean, Cabbage & Veggie Soup, 2 water
D 543pm: grilled chicken breast, lettuce, peppers, onion & zucchini on antient grains wrap with 2 tbsp. Caesar dressing, 2 water
Sn 829pm: kiwi, 3 cranberry almond cookies, 4 dates, coffee, 1/4 c cashews, 3 water.

75.23g Protein. 1280 Calories

131,2 kg Bugüne kadar kayıp: 25,8 kg.    Geriye kalan: 65,0 kg.    Diyet Takibi: Oldukça İyi.

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1280 kcal

Yağ: 48,52g | Prot: 75,23g | Karb: 147,65g.   Kahvaltı: Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Öğle Yemeği: Tap Water, Kraft 100% Parmesan Grated Cheese, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Akşam Yemeği: Tap Water, Caesar Dressing, Kirkland Signature Organic No-Salt Seasoning, Fleischmann's Corn Starch, Kirkland Signature Extra Virgin Olive Oil, Lettuce, Tomatoes, Sweet Red Peppers, Onions, Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts, Dempster's Ancient Grains Tortillas (61g). Aperatifler/Diğer: Tap Water, Kirkland Signature Roasted Whole Unsalted Cashews, Thinaddictives Cranberry Almond Thin Cookies, Date, Kiwi Fruit, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

5899 kcal

Egzersiz: Fitbit-4163teps - 10 saat, Dinlenme - 6 saat ve 45 dakika, Uyku - 7 saat ve 15 dakika. devamı için...