10 Aralık 2021 için tartılma kaydı (günlük girişi yok)
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83,8 kg
Bugüne kadar kayıp: 4 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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7473 kcal
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Yağ: 357,10g | Prot: 618,92g | Karb: 392,30g.
Kahvaltı: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Öğle Yemeği: Banane, Rinderbraten, Kartoffeln (Schale, Gesalzen, Gekocht). Akşam Yemeği: Ostmann Lebkuchengewürz, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Chia-Samen, Edeka Haselnusskerne, Back Family Backpulver, Myprotein Mandelbutter, Gekochtes Ei, Alnatura Bio Flohsamenschalen, Alnatura Bio Flohsamenschalen, Gekochtes Ei, Back Family Backpulver, Myprotein Mandelbutter, Edeka Haselnusskerne, Chia-Samen, Zimt, Gekochtes Ei, Zimt, Alnatura Bio Flohsamenschalen, Chia-Samen, Edeka Haselnusskerne, Myprotein Mandelbutter, Back Family Backpulver, Myprotein Impact Whey Protein Cookies & Cream, Ostmann Lebkuchengewürz, Myprotein Impact Whey Protein Cookies & Cream, Alnatura Bio Flohsamenschalen, Myprotein Impact Whey Protein Cookies & Cream, Ostmann Lebkuchengewürz, Back Family Backpulver, Myprotein Mandelbutter, Edeka Haselnusskerne, Chia-Samen, Zimt, Gekochtes Ei, Ostmann Lebkuchengewürz, Myprotein Impact Whey Protein Cookies & Cream, Gekochtes Ei, Zimt, Chia-Samen, Edeka Haselnusskerne, Myprotein Mandelbutter, Back Family Backpulver, Alnatura Bio Flohsamenschalen, Alnatura Bio Flohsamenschalen, Ostmann Lebkuchengewürz, Myprotein Impact Whey Protein Cookies & Cream, Back Family Backpulver, Myprotein Mandelbutter, Edeka Haselnusskerne, Chia-Samen, Zimt, Gekochtes Ei. Aperatifler/Diğer: Monster Energy Ultra Paradise Zero Zucker, Monster Energy Ultra Zero, Monster Energy Ultra Zero. devamı için...
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