love2educate Günlüğü, 14 Ara 21

love2educate Profili | < Önceki Giriş |Bir Sonraki Giriş >

That’s more like it! Huge gym workout yesterday. Eating well.

101,0 kg Bugüne kadar kayıp: 31,0 kg. Geriye kalan: 3,4 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 14 Aralık 2021:

2375 kcal

Yağ: 98,63g | Prot: 161,66g | Karb: 212,65g. Kahvaltı: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Öğle Yemeği: Ground Beef (85% Lean / 15% Fat) , Green Peas (Frozen) , White Rice, Honeycrisp Apples. Akşam Yemeği: Chocolate Chip Cookie, Penne, Chili Con Carne with Beans. Aperatifler/Diğer: Starbucks Iced Mocha (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Bacon, Gouda & Egg Breakfast Sandwich. devamı için...