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A couple of days with unrestricted eating ending with a monster burrito, ice cream and cookies left me feeling so uncomfortable for hours. I want to remember how awful it feels to do this. In the moment, I really enjoyed the taste and indulgence but the hours of discomfort caused regrets and so does the scale. I have a lunch meeting today and would like to ignore the social pressure involved and just have a cup of tea. Well onward to a week of better choices. J
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83,1 kg
Bugüne kadar kayıp: 14,4 kg.
Geriye kalan: 19,6 kg.
Diyet Takibi: Düşük.
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988 kcal
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Yağ: 55,74g | Prot: 28,83g | Karb: 92,95g.
Kahvaltı: Bulletproof Upgraded Collagen Protein, Ocean Spray Diet Cran-Grape, 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg). Öğle Yemeği: Olive Oil, Italian Bread, Fresh'n Easy Garden Salad, Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Candied Walnuts, Apples, Tuscan Garden Balsamic Vinaigrette Dressing. Akşam Yemeği: Keebler Sugar Cones, Rich Chocolate Ice Cream. Aperatifler/Diğer: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. devamı için...
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2783 kcal
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Egzersiz:
Oturma - 5 saat, Ev İşi - 3 saat, Taşıt Sürüş - 2 saat, Masa Çalışmaları - 2 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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Haftada 7,3 kg alıyor
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