|
Well the last weigh in was not an accurate indication of my true weight. It was post-illness, Within a few days of slowly going back on solid foods I actually went back up to 244.8 lbs. Was so weak from illness couldn't exercise and it took me some time to regain my strength and just overall well-being. So I'm happy I'm back on the down swing. Feeling good for the most part.
Be blessed...
|
109,1 kg
Bugüne kadar kayıp: 24,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1630 kcal
|
Yağ: 51,00g | Prot: 67,50g | Karb: 236,00g.
Kahvaltı: McDonald's Sweet Tea (Large), Quaker Warm & Crunchy Cranberry Almond, Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal. Öğle Yemeği: Subway Chocolate Chip Cookie, Subway Provolone Cheese, Subway 6" Black Forest Ham. Akşam Yemeği: McDonald's Ice Cream Cone, McDonald's Premium Bacon Ranch Salad with Crispy Chicken, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing. Aperatifler/Diğer: McDonald's Fruit 'n Yogurt Parfait (without Granola). devamı için...
|
Haftada 1,1 kg alıyor
|