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I'm back on track!
After being sick for approx 10 days, I finally went running again. Yesterday 8km and today 10km. So lets see how the halfmarathon will work out after my forced training pause.. I'm still coughing a lot, but I feel totally fine. Will run more slowly- but there should be no problem, while running I feel fantastic and don't have the feeling that I don't get enough air or so.
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61,5 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Düşük.
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2118 kcal
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Egzersiz:
Koşu - 10/kph - 1 saat ve 4 dakika, Dinlenme - 14 saat ve 56 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,8 kg kaybediyor
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