deelbee Günlüğü, 21 Ara 21

Slept 5.9hrs-mask leak. To bed 340am. To sleep 355am. Awake 957am.

wt 286.0
BM 250pm

B 1030am: rr porridge, 1/2 banana, yogurt, coffee, 2 water
L 102pm: Cauliflower mushroom soup with wiener, 2 mandarin oranges, 2 water
D 718pm: Cauliflower mushroom soup with wiener, 2 water (forgot to take photo)
Sn 830pm: hot chocolate made with water, 3 cranberry almond cookies, 3 water

129,7 kg Bugüne kadar kayıp: 27,2 kg.    Geriye kalan: 63,5 kg.    Diyet Takibi: Oldukça İyi.

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1168 kcal

Yağ: 53,94g | Prot: 42,17g | Karb: 141,65g.   Kahvaltı: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Coffee, Tap Water. Öğle Yemeği: Tangerines (Mandarin Oranges), Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. Akşam Yemeği: Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. Aperatifler/Diğer: Thinaddictives Cranberry Almond Thin Cookies, No Name Hot Chocolate Mix, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

5133 kcal

Egzersiz: Fitbit-2025 steps - 10 saat, Physiotherapy-20 min - 40 dakika, Dinlenme - 7 saat ve 30 dakika, Uyku - 5 saat ve 50 dakika. devamı için...