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Slept 5.0hrs. To bed 417am. To sleep 430am. Awake 930am by photne.
B 1000am: 1/2 banana, 3 water
L 2 water, 3 lindor chocolates
D 630pm: lasagna, tossed salad & ranch dressing, 2 water, 1/4 ice cream, eggnog & rum
Sn 1/2 cup ice cream
Merry Christmas Eve! No photos. no weighing food. treats I have not had for 9 months!
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129,1 kg
Bugüne kadar kayıp: 27,9 kg.
Geriye kalan: 62,9 kg.
Diyet Takibi: Oldukça İyi.
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1346 kcal
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Yağ: 55,97g | Prot: 29,94g | Karb: 161,08g.
Kahvaltı: Bananas, Tap Water. Öğle Yemeği: Leclerc Célébration, Lindt Lindor, Tap Water. Akşam Yemeği: Dairyland Egg Nog Classic, Rum, Chocolate Ice Cream, Selection Lasagna with Meat Sauce, Great Value Ranch Dressing, Vegetable Salad (Tossed Without Dressing). Aperatifler/Diğer: Chocolate Ice Cream, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...
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Haftada 0,6 kg kaybediyor
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