Laque Günlüğü, 19 Eyl 14

Home Scale:183.2 YMCA Scale:183

Crazy lazy week for me I did workout most days which is gd. So far doin gd on my challenge eatin all home cook meals & MANN this is hard i'll admit I plan 2 go 2 Subway 2nite 4 dinner even tho I really some fried chicken w/red bean & rice

83,1 kg Bugüne kadar kayıp: 14,2 kg.    Geriye kalan: 1,5 kg.    Diyet Takibi: Düşük.

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2407 kcal

Yağ: 111,64g | Prot: 99,88g | Karb: 252,26g.   Kahvaltı: Dunkin' Donuts Blueberry Munchkin, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. Öğle Yemeği: Dunkin' Donuts Glazed Munchkin, Tyson Foods Grilled & Ready Chicken Breast Fillets, Dole Pineapple Chunks in its Own Juice. Akşam Yemeği: Doritos Cool Ranch Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Subway 6" Italian BMT. Aperatifler/Diğer: Doritos Nacho Cheese Tortilla Chips, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. devamı için...

2507 kcal

Egzersiz: YMCA D.T AMT - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...