27 Aralık 2021 için tartılma kaydı (günlük girişi yok)
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99,3 kg
Bugüne kadar kayıp: 39,0 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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2487 kcal
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Yağ: 155,40g | Prot: 103,27g | Karb: 177,24g.
Kahvaltı: Cento Artichoke Hearts, Kraft Blue Cheese Crumbles, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Greek Kalamata Olives, Pompeian Red Wine Vinegar, Coffee. Öğle Yemeği: Great Value Shredded Mild Cheddar Cheese, Banana Pepper, Trader Joe's Greek Kalamata Olives, Blake's Pickled Baby Beets, Annie's Naturals Lite Goddess Dressing, Feta Cheese , Wasa Crisp'n Light 7 Grain Crispbread, Safeway Select Greek Feta Vinaigrette, Sunkist Diet Orange Soda (Can), Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar. Akşam Yemeği: Chocolate Chip Cookies (with Butter), Great Value Shredded Mild Cheddar Cheese, Safeway Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Butter , Bertolli Marinara Sauce, California Pizza Kitchen Traditional Cheese Pizza (Kid’s), Shur Fine Cut Sharp Cheddar Cheese, Ore-Ida Golden Shoestrings French Fried Potatoes, Arctic Circle Fry Sauce, Pesto Sauce, Franz Brioche Buns, Impossible Foods Impossible Burger. Aperatifler/Diğer: American Licorice Sour Punch Bites - Assorted Flavors, Chocolate Chip Cookies (with Butter) , Tofurky Hickory Smoked Deli Slices, Great Gherkins Hamburger Dill Pickle Slices, Wasa Crisp'n Light 7 Grain Crispbread, Nance's Hot Mustard, Sargento Ultra Thin Sharp Cheddar, Sargento Ultra Thin Sliced Swiss Cheese, Great Gherkins Hamburger Dill Pickle Slices, Decaffeinated Coffee, Nance's Hot Mustard, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kaukauna Spreadable Sharp Cheddar Cheese, Grey Poupon Country Dijon Mustard, Cub Foods Walnut Halves & Pieces, Sargento Ultra Thin Sharp Cheddar, Coffee, Tofurky Hickory Smoked Deli Slices. devamı için...
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3025 kcal
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Egzersiz:
Taşıt Sürüş - 30 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Masa Çalışmaları - 9 saat. devamı için...
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sabit kilo
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me,myselfandi Kilo Geçmişi
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