freetime Günlüğü, 28 Ara 21

3 day keto fast right now. How I feel about myself is so low and angry. It is obvious I can not have any grains or sweets ever. How did my body get so f?€¥€%!!

86,1 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 9,9 kg.    Diyet Takibi: Oldukça İyi.

---

754 kcal

Yağ: 55,12g | Prot: 57,78g | Karb: 3,65g.   Kahvaltı: Bulletproof Upgraded MCT Oil. Öğle Yemeği: Simply Nature Organic Chicken Bone Broth. Akşam Yemeği: Kroger Aged Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, Genuine Steak House Brand Beef Ribeye Steak, Egg, Lettuce. devamı için...