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1364 kcal
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Yağ: 44,75g | Prot: 61,08g | Karb: 182,26g.
Kahvaltı: Fage Total 5% Greek Yogurt (227g), Bob's Red Mill Hard Red Spring Wheat Berries, Salt , Egg, Icelandic rye bread, Coffee (Brewed From Grounds). Öğle Yemeği: Cuties Mandarin Orange, Bob's Red Mill Hard Red Spring Wheat Berries, Salt , Lucerne No Salt Added Cottage Cheese 1% Milkfat. Akşam Yemeği: Member's Mark Omega 3 Fish Oil (1000 mg), Equate Daily Fiber (5 Capsules), Bob's Red Mill Flaxseed Meal, Bananas , Frozen Blueberries, Great Value Sliced Beets, Lifeway Foods Lowfat Plain Kefir, GT's Organic Raw Kombucha (Bottle). Aperatifler/Diğer: On The Border Cafe Style Salsa Tortilla Chips, Great Value Roasted & Salted Sunflower Seeds, Dry Sweet Whey, Equate Daily Fiber (5 Capsules), Wildbrine Raw Organic Sauerkraut . devamı için...
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1816 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 58 dakika, Dinlenme - 15 saat ve 2 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Icelandic rye bread and homemade Greek yogurt. So good. And coffee. Lots and lots of coffee ☕
03 Oca 22 üye tarafından: writingwyo
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Hello Writingwyo nice snack you got there, I hope your having a wonderful day.
03 Oca 22 üye tarafından: buenitabishop
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Loving the homemade and whole grain bread!
03 Oca 22 üye tarafından: ScorpionCard
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You, too, buenitabishop!
ScorpionCard -- the recipe is on the King Arthur Flour website if you want to try it. It's all rye, no yeast. It does use quite a bit of honey and molasses, so it's mildly sweet. I'm trying not to go overboard on added sugars, but I figure all things in moderation. It's supposed to be baked in a Pullman pan, but I was baking it in a large bread pan covered in foil for now. I just ordered a Pullman pan, so I'll be curious to see how it turns out
03 Oca 22 üye tarafından: writingwyo
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Thanks so much for the info
03 Oca 22 üye tarafından: buenitabishop
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RYE BREAD! Oooooh man, there's not a day that I don't miss the smell of the bakery I worked at in High School. Despite being on keto I still love the smell of freshly made bread and active yeast!
05 Oca 22 üye tarafından: tauceti442
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tauceti422 -- oh my goodness the smell! Believe it or not, though, when you ONLY have homemade bread, the smell no longer becomes the siren song demanding you devour half the loaf then and there. My husband and I have baked nearly all our own bread for 30 years. When it comes out of the oven, it's just...well...bread. It's just standard fare, not the rare and wondrous treat that homemade bread was when I was a kid
05 Oca 22 üye tarafından: writingwyo
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