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I somehow managed to consume 49 grams of fiber yesterday. I still feel so full that I don't know if I can physically eat breakfast today. I don't usually skip it, but I might have to
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1623 kcal
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Yağ: 57,34g | Prot: 60,53g | Karb: 223,78g.
Kahvaltı: Coffee (Brewed From Grounds), Frozen Blueberries, Dry Sweet Whey, Great Value Sliced Beets. Öğle Yemeği: Wildbrine Raw Organic Sauerkraut, Olive Oil , Great Value Roasted & Salted Sunflower Seeds, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Bob's Red Mill Hard Red Spring Wheat Berries, Green Peas (Frozen) . Akşam Yemeği: Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Original Sun Dried Apricots, Icelandic rye bread, Scrambled Egg (Whole, Cooked), Equate Daily Fiber (5 Capsules), Member's Mark Whole Cashews Lightly Salted, Cuties Mandarin Orange, GT's Organic Raw Kombucha (Bottle). Aperatifler/Diğer: Dove Dark Chocolate Miniatures, Equate Daily Fiber (5 Capsules), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sun-Maid Natural California Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Salt , Carrots . devamı için...
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 Yorumlar
07 Oca 22 üye tarafından: CrystalJo74
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Wow I need more fiber what did you eat different to give you that much fiber?
07 Oca 22 üye tarafından: buenitabishop
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Buenitabishop -- I'm getting more and more plants-based with my diet, and have upped my intake of whole grains and beans and cut down a little on dairy. I try to eat fish a time or two a week, but I only rarely eat meat. I already ate a lot of fruit and veggies. I got a big dose from some edamame -- didn't realize how much those had. Right now, my goal is at least 30 grams a day, preferably more.
07 Oca 22 üye tarafından: writingwyo
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Okay thanks for sharing I appreciate that beans is something I rarely eat .
07 Oca 22 üye tarafından: buenitabishop
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