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One of the latest food experiments: wheat berry sprouts. Totally hooked on them. So far, I've been making salads with them, but I'm curious if anyone else eats them in other ways. Any ideas on how else to use these?
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1623 kcal
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Yağ: 57,34g | Prot: 60,53g | Karb: 223,78g.
Kahvaltı: Coffee (Brewed From Grounds), Frozen Blueberries, Dry Sweet Whey, Great Value Sliced Beets. Öğle Yemeği: Wildbrine Raw Organic Sauerkraut, Olive Oil , Great Value Roasted & Salted Sunflower Seeds, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Bob's Red Mill Hard Red Spring Wheat Berries, Green Peas (Frozen) . Akşam Yemeği: Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Original Sun Dried Apricots, Icelandic rye bread, Scrambled Egg (Whole, Cooked), Equate Daily Fiber (5 Capsules), Member's Mark Whole Cashews Lightly Salted, Cuties Mandarin Orange, GT's Organic Raw Kombucha (Bottle). Aperatifler/Diğer: Dove Dark Chocolate Miniatures, Equate Daily Fiber (5 Capsules), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sun-Maid Natural California Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Salt , Carrots . devamı için...
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 Yorumlar
05 Oca 22 üye tarafından: Nancy7400
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I bought wheat berries at Natural Grocers and then sprouted them myself
05 Oca 22 üye tarafından: writingwyo
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I ate it with honey, but I think salad is the best idea.
06 Oca 22 üye tarafından: Dmytro-P
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I need to try this . What does it taste like?
06 Oca 22 üye tarafından: CharlieLovesChaplin
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CharlieLovesChaplin I'm not sure how to describe the taste. A bit nutty and chewy combined with a bit of fresh, grassy flavor like an alfalfa sprout.
06 Oca 22 üye tarafından: writingwyo
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Just removed a spam comment. Please watch out everyone-- people sometimes post malicious links in comments
06 Oca 22 üye tarafından: writingwyo
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I occasionally use just the sprout part and put it in some sushi. My backyard chickens LOVE sprouted legumes/grains, so it's more of a treat for them, with the left over I have from the sushi! :)
06 Oca 22 üye tarafından: tauceti442
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You can put them or any other sprouted grain in your bread dough if you make your own.
06 Oca 22 üye tarafından: a_party_2_weighloss
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I like to lightly toast them in the oven then run through my wheat grinder to mix in with anything I'm making that uses flour.
You can also put them in a food processor or blender to chop them up raw to add to bread or pancakes.
06 Oca 22 üye tarafından: B C Mom
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Awesome! I love wheatberries! Also farro and any other whole grain.
06 Oca 22 üye tarafından: feurigerStern
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06 Oca 22 üye tarafından: CharlieLovesChaplin
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Great suggestions! We bake all our own bread, so incorporating them in that would be doable. Thanks, all!
06 Oca 22 üye tarafından: writingwyo
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Wow!!! Writingwyo I have never seen this before thanks for sharing
07 Oca 22 üye tarafından: buenitabishop
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My favorite sprouts are sunflower seeds. Make sure they are raw and you may not need them to have shells.
07 Oca 22 üye tarafından: trackin64
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I'll have to try that trackin64. They have the raw, shelled ones at Natural Grocers. Thanks!
07 Oca 22 üye tarafından: writingwyo
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it's been decades since I made sprouts at home but you have inspired me. those little guys are POWERHOUSES of nutrition!!👍💪
08 Oca 22 üye tarafından: CrystalJo74
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