|
It feels good to be back on track again after feeling like I was wondering off the path for a couple of months.
Proverbs 3:5-6 NIV "Trust in the Lord with all your heart and lean not on your own understanding, in all your ways submit to him, and he will make your paths straight."
~Set boundaries or limits on how much, when, and what kinds of foods you eat. Don't focus on why you can't eat it and others can. You are unique, you have another cross to bare. (Made to Crave)
Just one of my power scriptures and something I read that really helped me.
Peace, comfort, and the Love of God I pray for each one of you. I pray you all find you motivation...
|
107,1 kg
Bugüne kadar kayıp: 26,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1220 kcal
|
Yağ: 48,96g | Prot: 71,17g | Karb: 123,56g.
Kahvaltı: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Croissant. Öğle Yemeği: Bojangles Plain Biscuit, Bojangles Chicken Supremes. Akşam Yemeği: Cooked Green String Beans (from Fresh), Trader Joe's Fingerling Potatoes, Stop & Shop Corn on the Cob, Roasted Broiled or Baked Chicken Breast. devamı için...
|
|
2856 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 57 dakika, Dinlenme - 15 saat ve 3 dakika, Uyku - 8 saat. devamı için...
|
Haftada 2,1 kg kaybediyor
|