|
Hi everyone.
Today was my second session with the personal trainer. Upon entering I started my fitness tracker and after the session I burned 557 calories. Logging it made me realise that if I continue to eat unhealthy and making bad food choices, a session like this is for nothing. An unhealthy diet can't be out trained. I am going to continue logging my food.
Planning on walking over the weekend. And you all?
Hi everyone.
Today was my second session with the personal trainer. Upon entering I started my fitness tracker and after the session I burned 557 calories. Logging it made me realise that if I continue to eat unhealthy and making bad food choices, a session like this is for nothing. An unhealthy diet can't be out trained. I am going to continue logging my food.
Planning on walking over the weekend. And you all?
|
1694 kcal
|
Yağ: 75,27g | Prot: 72,07g | Karb: 179,42g.
Kahvaltı: Stork Country Spread Medium Fat, Sugar, Fried Egg , Oats Cereal (Dry, Not Fortified) . Öğle Yemeği: Mayonnaise , Nectarines , Chicken Breast, Penne. Akşam Yemeği: Mayonnaise , Stork Country Spread Medium Fat, Minced Beef, Albany Low GI Wholewheat Brown Bread. Aperatifler/Diğer: Bakers Salticrax, Woolworths Mango, Buttanutt Buttanut Cocoa Macadamia Nut Butter, Bakers Salticrax, Peanut Butter, Bakers Salticrax, Bakers Salticrax. devamı için...
|
|