keepgoing1234 Günlüğü, 09 Oca 22

Finally lost the weight I gained in December so now it’s time to get back at it. Need to lose 25 more pounds to hit my next goal and be under 200. Hoping to hit that goal by May.. Slow and steady is ok with me.

102,0 kg Bugüne kadar kayıp: 14,6 kg.    Geriye kalan: 11,7 kg.    Diyet Takibi: Oldukça İyi.

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1110 kcal

Yağ: 27,00g | Prot: 93,00g | Karb: 139,50g.   Kahvaltı: Great Value Turkey Breakfast Patties, Lewis Bake Shop Healthy Life White Bread, All Whites 100% Liquid Egg Whites, I Can't Believe It's Not Butter! Original Soft Spread, Pacific Natural Foods Organic Chicken Bone Broth. Akşam Yemeği: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Great Value 1% Low Fat Cottage Cheese. Aperatifler/Diğer: Fiber One 70 Calories Brownie, Pepsi Pepsi (16.9 oz), Great Value Energy Electrolyte Lemonade Drink Mix, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g). devamı için...

2124 kcal

Egzersiz: Apple Health - 24 saat. devamı için...