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Went to the gym for the first time in months! Treadmill for 90 min. When I got off the treadmill I felt like I was walking on the deck of a rolling ship! :)
Did better on food and poiints - stuck to veg for dinner and passed on the enree which seems to have done the trick - weight back down after splurge/gain day before.
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70,0 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 6,5 kg.
Diyet Takibi: %100.
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2472 kcal
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Yağ: 76,65g | Prot: 106,04g | Karb: 382,53g.
Kahvaltı: light wheat bread, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Öğle Yemeği: fat free ranch dressing, bacos, sliced ham, polaner, light wheat bread, Mixed Salad Greens. Akşam Yemeği: Three Meat Pizza Rolls, Holiday Snack Cakes, Cooked Artichoke (from Fresh). Aperatifler/Diğer: fat free sun dried tomato, broccoli, fat free milk, special k protein plus. devamı için...
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2035 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 40 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 14 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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Haftada 10,8 kg kaybediyor
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