sophx<3 Günlüğü, 10 Oca 22

Egg salad for lunch today - 222 cals with some honey & mustard dressing 🥰

---

1242 kcal

Yağ: 30,76g | Prot: 60,55g | Karb: 172,57g.   Kahvaltı: Milbona Skyr Strawberry, Blueberries , Oranges . Öğle Yemeği: Batts Light Honey and Mustard Dressing, Boiled Egg, Green Peppers , Pitted Black Olives, Iceberg Lettuce, Red Tomatoes , Cucumber (with Peel) . Akşam Yemeği: Garlic , Valley Spire British 50% Less Fat Mature Cheese, Lidl Long Grain Brown Rice, Chopped Tomatoes, Red Kidney Beans, Butternut Squash, Tomato Puree Double Concentrated, Red Onions, Olive Oil . Aperatifler/Diğer: Tomatoes, Rivercote Original Rye Crispbread, Babybel Mini Light Cheese, Coca-Cola Diet Coca-Cola (500 ml), Schweppes Lemonade, Skinny Whip Toffee & Chocolate Snack Bar, Coffee, Black Tea, Sugar. devamı için...