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"Binge be gone!!!" starts today??? Oh, no!!! So many treats I have to eat and I only have 13 hours to do it in???
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82,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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2223 kcal
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Yağ: 89,67g | Prot: 174,87g | Karb: 193,94g.
Kahvaltı: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk, British Columbia spartan apple, Oranges, Egg, Cheddar Cheese, Ham (Whole, Cured, Roasted), Bear Meat. Akşam Yemeği: Butter, Toasted Multigrain Bread, Chili Con Carne with Beans, Pears. Aperatifler/Diğer: Nature concord grapes (raw), Chicken Breast. devamı için...
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Haftada 3,8 kg alıyor
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