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Ok, so I have let myself sit at around 165-168 for too long. I have pants I want to wear in a musical in 2 months and right now they are quite uncomfortable though they'll do up.
I want to fit them easily by show time at the start of Dec. so my goal is 155 by then, but I'd like to get back down to 151 before Christmas.
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76,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Uygulanamaz.
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1135 kcal
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Yağ: 37,95g | Prot: 66,60g | Karb: 136,23g.
Kahvaltı: Our Finest Fat Free Greek Yogurt, Bananas, Shannon's Coffee. Öğle Yemeği: Salsa, Cheddar Cheese, Chicken Breast, Sour Cream, Tortilla, Red Tomatoes. Akşam Yemeği: Diana Sauce Gourmet Honey Garlic Sauce, Sour Cream, Gray Ridge Large Eggs, Red Potatoes (Flesh and Skin). Aperatifler/Diğer: 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Quaker Chewy Chocolate Chip Granola Bar. devamı için...
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