freetime Günlüğü, 12 Oca 22

freetime Profili | < Önceki Giriş |Bir Sonraki Giriş >

Thanks to being sick I am back at my last weigh in. That is pretty sad.
I recognize that I never feel full until I am in food coma. That is why I can actually eat two meals back to back. Maybe I need to try to rethink that feel full to am I hungry? I am definitely doing it wrong that’s for sure

83,3 kg Bugüne kadar kayıp: 10,2 kg. Geriye kalan: 20,9 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 12 Ocak 2022:

1097 kcal

Yağ: 69,94g | Prot: 86,01g | Karb: 36,86g. Kahvaltı: Spinach , Great Value Almond Milk Vanilla Unsweetened , Strawberries , Kroger Ribeye Steak, Cream (Half & Half) , Egg. Öğle Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Olive Oil , Lettuce. Akşam Yemeği: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Olive Oil , Turkey Breast Meat . Aperatifler/Diğer: Pecan Nuts . devamı için...

Haftada 0,0 kg alıyor

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I'm the type of person that always feels hungry too. I plan my meals a few hours apart. which works out well at work I get a break every 2hrs so I eat at each break. do this 6 or 7 times a day. works for me.

12 Oca 22 üye tarafından: All_Pain_No_Gainz

I struggle with this too. Not sure I have answers for you but yes to changing it up

12 Oca 22 üye tarafından: liv001

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