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A goal of mine at this time is losing .2 lb a day averaged. When I get lower that won't be possible for me unless I crash diet which I'm not willing to do. I need to keep all of the little bit of muscle that I have, especially my heart. I had only been up to 136 once before in my life so I went over that by 2 lb this time plus I am 3 1/4" shorter now. I'm shrinking in height considerably. It's surprising that I'm down.6 lb today so I tell myself to not be surprised if it doesn't all "stick" in the next couple of days. I did the deed of gaining all this weight in just a few months (114 the end of June), now I have to pay the piper. A couple of days ago I put as a goal to lose 4 lb by Valentine's Day. Then yesterday I saw that if I really did average .2 lb I could go down to 128.5. I'm counting down: it is 27 days away. I like the idea of counting down, that's what I did for HealthyWage, and I was successful. It will be months before I can even start fitting back into most of my clothes.
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60,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: %100.
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965 kcal
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Yağ: 58,29g | Prot: 45,63g | Karb: 63,51g.
Kahvaltı: Coffee. Öğle Yemeği: Butter, Fried Egg. Akşam Yemeği: President's Choice Cranberry Orange Sauce, Sabra Guacamole Classic Singles, Fresh Lemon Juice, Thousand Island Dressing, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Hydroponic Butter Lettuce, Butter, Trader Joe's Wild Alaskan Sockeye Salmon. Aperatifler/Diğer: Herbal Tea, Yoplait Original 99% Fat Free Yogurt - Orange Creme. devamı için...
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Haftada 1,9 kg kaybediyor
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