|
Woosh! :) Still a long way to go but the hitting the first milemarker. My clothes go down a size on the "3s" so being that my clothes completely didn't fit right last week, it should still be tight tomorrow but at the top end of actually fitting. at "5" it'll fit good, then I can squeeze into the next size at the next "3". It'll be so good to have options in a couple weeks. I've been in the same 2 pr of pants and about 6 work shirts for way too long. I haven't wanted to buy a new wardrobe in a bigger size so I've been just dealing with it but they're starting to show wear now so it's either get smaller or buy new. I'd rather get smaller.
|
87,7 kg
Bugüne kadar kayıp: 17,5 kg.
Geriye kalan: 22,0 kg.
Diyet Takibi: %100.
|
|
821 kcal
|
Yağ: 42,68g | Prot: 82,77g | Karb: 20,00g.
Kahvaltı: Cooked Broccoli (Fat Not Added in Cooking), SweetLeaf 100% Natural Stevia Sweetener, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Öğle Yemeği: Fried Egg, Fried Egg. Akşam Yemeği: Cucumber (with Peel), Earthbound Farm Romaine, Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing & Dip. devamı için...
|
|
2198 kcal
|
Egzersiz:
Yürüme (Yavaş) - 3/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
|
Haftada 5,7 kg kaybediyor
|