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Best thing about losing weight - chin-ups and pull-ups become easier ;)
Unofficial reading this AM at 154. While within acceptable fluctuation of last official reading - need to be more aware of my numbers this week. See what Friday shows when I step on the scale.
I am not certain whether or not I am getting to the range where I can't pull a pound a week or whether I need more structured re-feeds. If so, I will see it weigh in day and will have to adjust accordingly - cut/add fat or cut/add carbs, add protein, run more/less, lift more/less, walk more/less - something.
I suppose, minus maintaining protein to acceptable levels, I have been cutting perpetually. Once 150 is reached, see how it looks and measures on tape/calipers, then modify after holidays for last 3 month stretch from January thru March. Should get to 145 by then.
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1774 kcal
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Yağ: 63,27g | Prot: 123,90g | Karb: 200,26g.
Kahvaltı: Fried Egg, Glier's Turkey Goetta, Coffee (Brewed From Grounds). Öğle Yemeği: Trader Joe's Uncured Black Forest Ham, Kroger Honeycrisp Apple, Great Value Kosher Whole Dill Pickles. Akşam Yemeği: Trader Joe's Chicken & Vegetable Wonton Soup. Aperatifler/Diğer: Popchips Sour Cream & Onion Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Loacker Quadratini Dark Chocolate Wafers, Fage Total 0% Greek Yogurt with Blueberry Acai, Dried Squid, Skinny Pop Popcorn. devamı için...
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2611 kcal
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Egzersiz:
Dinlenme - 20 dakika, Ağırlık Çalışması (Orta) - 16 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 40 dakika, Uyku - 6 saat ve 44 dakika, Oturma - 16 saat. devamı için...
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