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a small gain of 1 lb. I believe it's because I ate late last night. I worked 10 hours and didn't eat until 8:30pm. I was starving! Had grilled cheese, and a few chips with a small piece of choc. cake. Slept good though... :0)
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1079 kcal
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Yağ: 59,61g | Prot: 43,13g | Karb: 100,97g.
Kahvaltı: grape jelly, coconut milk, toast, feta, tomato, egg. Öğle Yemeği: water, trail mix. Akşam Yemeği: water, chicken, feta, olives, salad, bread, gravy, roast beef. Aperatifler/Diğer: milk, ice cream. devamı için...
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