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so for some reason I haven't posted my measurements since june? (I was 59.4 kg then)
and here are my new measurements (couning from june)
B: 34
W: 27 (+ 0.5)
H: 34
H: 37
T: 18.5 (-1.5)
A: 11 (+0.5)
meh :c I'm gaining again because of all the shit I'm eating at school but some of it is muscle gain because I go to dance course 2 times a week now and I go jogging every now and then, still not looking good though :c
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58 kg
Bugüne kadar kayıp: 5 kg.
Geriye kalan: 4 kg.
Diyet Takibi: Düşük.
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1448 kcal
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Yağ: 40,11g | Prot: 55,56g | Karb: 217,76g.
Kahvaltı: Alpro Soya Mandelmilch, Kellogg's Special K Red Berries, Brötchen, Frikadelle, Kellogg's Choco Krispies. Öğle Yemeği: Kaufland Prosciutto Cotto, Ditsch Laugencroissant, Laugenstange. Akşam Yemeği: Soft Pretzels. Aperatifler/Diğer: Lipton Ice Tea Peach. devamı için...
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Haftada 0,1 kg alıyor
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