hermawatichesney Günlüğü, 20 Oca 22

Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Borlotti bean stew, vegetarian sosis dan telur
Makan malam: Ikan salmon, nasi dan sayuran
Snack: jeruk
Total kalori = 1263 kkal

Note:
Target asupan kalori harian = 1260 kkal
BMR = 970 kkal (www.calculator.net/bmr)
TDEE = 1504 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)

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1261 kcal

Yağ: 22,28g | Prot: 86,89g | Karb: 151,69g.   Kahvaltı: Onken 0 Fat Vanilla Yoghurt, Tesco High Fibre Bran. Öğle Yemeği: Olive Oil , Egg, Richmond Meat Free Sausages, Tesco Borlotti Beans. Akşam Yemeği: Olive Oil , White Rice, Green String Beans, Broccoli, Carrots, Tesco Pink Salmon Skinless and Boneless. Aperatifler/Diğer: Oranges . devamı için...