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My back has spasms from shoveling snow…I’ve been trying to get under 200 lbs for years!! So this pain is a wake up call … I’ll see if adding to this journal can finally get me serious. My only exercise these days is golf (in a cart.. lol). There are some great success stories here. Hope i can add one.
Greg
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294 kcal
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Yağ: 18,34g | Prot: 17,94g | Karb: 13,19g.
Kahvaltı: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. devamı için...
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