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When I came home I was totally exhausted. Ate dinner at 5 and asleep by 6. I am only getting few hours of sleep and waking around 2-3 every morning and can't get back to sleep.
Think I need another B-12 injection. Pleased with the diet progress, of course I would like it all off now but....
1/5 of my weight loss goal is done
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106,1 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 38,1 kg.
Diyet Takibi: Oldukça İyi.
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516 kcal
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Yağ: 13,73g | Prot: 61,09g | Karb: 41,63g.
Kahvaltı: Coffee (Brewed From Grounds), Egg White, Egg. Öğle Yemeği: Wal-Mart Boneless Skinless Chicken Breast, Cherry Tomatoes, Publix Gala Apple (Medium). Akşam Yemeği: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Asparagus. Aperatifler/Diğer: Strawberries. devamı için...
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Haftada 3,2 kg kaybediyor
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