littlevibes Günlüğü, 23 Oca 22

2 eggs with red onion, 1 tbsp unsalted butter, half an avacado 1/4 cup of blueberries 1/4 cup raspberries, 100% satisfying.

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1120 kcal

Yağ: 37,58g | Prot: 45,48g | Karb: 159,31g.   Kahvaltı: Raspberries, Food First Living Iso Protein 100, Neilson Dairy 2% Partly Skimmed Milk , Kellogg's Special K Vanilla Almond. Öğle Yemeği: Old Mill Whole Wheat Bread, Blueberries, Beefsteak Tomatoes, Avocados, Baby Spinach, Ziggy's Internationale Smoked Turkey Breast, Tim Hortons Coffee with Milk & Sugar (Medium). Akşam Yemeği: After Eight Thin Dark Chocolate Mints, Dry Grated Parmesan Cheese, President's Choice Zesty Garlic Croutons, Campbell's Cream of Broccoli & Cheese. devamı için...

731 kcal

Egzersiz: Fitbit - 24 saat. devamı için...