writingwyo Günlüğü, 23 Oca 22

Yep, this is my happy place! On ski days, we don't really eat lunch, but we pack little cheese sandwiches and apples and milky coffee for the drive home. We were out 3 hours on the dot today and covered almost 6 miles

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1624 kcal

Yağ: 58,62g | Prot: 68,63g | Karb: 213,37g.   Kahvaltı: Coffee (Brewed From Grounds), Pecan Nuts , Dried Fig, Calavo Avocado, Sourdough bread. Akşam Yemeği: Bob's Red Mill Ground Flaxseed Meal, Fage Total 0% Greek Yogurt, Great Value Frozen Red Raspberries, Bolthouse Farms Beet Carrot Orange Lemon Juice, Great Value Sliced Beets, Member's Mark Omega 3 Fish Oil (1000 mg), Wildbrine Raw Organic Sauerkraut , Au Bon Pain Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Large). Aperatifler/Diğer: GT's Organic Raw Kombucha (Bottle), Salt , Carrots , Apples , Sourdough bread, Cheddar Cheese , Whole Milk. devamı için...

3964 kcal

Egzersiz: Kayak (Karda) - 3 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...