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I am 19lbs away from my second goal (being under 200) I can’t wait I wish I could speed it up. It’s finally feeling within my reach. Down 36lbs so far 58 more to go to be where I think I want to be. I will see how I look and feel at 160 and go from there.
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1072 kcal
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Yağ: 28,59g | Prot: 67,41g | Karb: 175,11g.
Kahvaltı: Bananas , Great Value Chocolate Caramel Coffee Creamer. Öğle Yemeği: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice. Akşam Yemeği: Tomatoes, Lewis Bake Shop Healthy Life White Bread, Pepsi Pepsi (Can), Heinz Tomato Ketchup, Kraft American Cheese Slice, Red Onions, Laughing Cow Creamy Swiss Garlic & Herb, Laughing Cow Creamy White Cheddar, Boca Original Vegan With Soy Protein Meatless Burgers. Aperatifler/Diğer: Tomatoes, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Great Value Energy Electrolyte Lemonade Drink Mix, Hellmann's Real Mayonnaise, Red Onions. devamı için...
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