|
Had some sugar this weekend (travelling and did not do a good job planning meals around that), but overall have not bounced my weight back up so doing pretty good. Also I think I did OK previously when I had some heavier eating days. Supper tonight and then fasting until Wed am- will see if that gets me going down.
|
85,5 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 23,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
841 kcal
|
Yağ: 33,50g | Prot: 37,53g | Karb: 95,00g.
Akşam Yemeği: Kellogg's Brown Rice Rice Krispie Square, Bertolli Extra Virgin Olive Oil, Farmers Market Oatmeal Raisin Cookies, Jicama, Vegetable Salad (Tossed Without Dressing) , Unico Black Beans, Monterey Jack Cheese, Bell Peppers, Kraft Catalina Dressing, Moose Meat . devamı için...
|
Haftada 0,8 kg alıyor
|