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Uh oh! Christmas/holiday weight gain! I am consoling myself in the fact that this is still almost 9 kg down from last year this time - aaand, when I hit 75kg last year, for the first time in years, I was elated. Back on the horse we go 🤗
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75,1 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 12,1 kg.
Diyet Takibi: Oldukça İyi.
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1207 kcal
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Yağ: 46,79g | Prot: 65,35g | Karb: 133,74g.
Kahvaltı: Xylitol, SPAR 2% Low Fat Milk, Albany Best of Both White Bread, Cream Cheese , Coffee, Tomatoes. Öğle Yemeği: Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Maize Toast, Tomatoes. Akşam Yemeği: Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Potato, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Woolworths Skinless Chicken Breast Fillets. Aperatifler/Diğer: Nestle Aero Bubbles, Pringles Smokey BBQ, Xylitol, SPAR 2% Low Fat Milk, Coffee. devamı için...
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Haftada 0,3 kg alıyor
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