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Good evening. Another late entry. So, Monday is leg day now. So much better than on Friday. I had energy and was fresh rather than burnt out. Worked out great and had a good workout.
I am eating better too. Will be close to calorie limit as we have company over for dinner but I should be ok
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2715 kcal
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Yağ: 121,75g | Prot: 115,50g | Karb: 310,00g.
Kahvaltı: McDonald's Egg McMuffin, Ratio Protein Yogurt. Öğle Yemeği: Cuties Mandarin Orange, Envy Apple, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. Akşam Yemeği: Johnsonville Smoked Chicken Sausage, Coolhaus Campfire S’Mores, Fresh Express Chopped Kit Sweet Kale Salad, King's Hawaiian Hot Dog Buns, Lay's KC Masterpiece BBQ Flavored Potato Chips. Aperatifler/Diğer: M&M's Peanut Butter M&M's (Fun Size), Kind Thins Peanut Butter Dark Chocolate , Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. devamı için...
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